Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Move your head and think themantraOm in your head
Get inner peace
Move yourspineto the right and left side
Scale Pose
A tool to remain in contact with energy and inspiration
Connect yourself with the Enlightened Saints or God or other entity Say
Move your hand and send light to your loved ones and to all people
Massageyour body from head to feet
Upper Body
Neck Stretch
Locust Pose Salabhasana
Spontaneous Breathing More ...
Test your English Language 
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