Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Quick yoga
Tension releasing exercises for the arms and shoulders
Move yourspineto the right and left side
Linger
Shoulder Rolling
Hip Opener continued
High Altar Pose
Hamstring Stretch continuation
Get inner peace
Upper Body
Have fun
Computer Meditation More ...
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