Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Shoulder Rolling
Upper Body
Press your thumb pad to the right nostril
Locust Pose Salabhasana
Put your hands on your legs or your belly
Rub your palms together
Neck Stretch
Massageyour body from head to feet
Find a positive phrase
Simple Poses on the Computer
Ankle to Knee
Begin by understanding that this computer meditation More ...
Test your English Language 
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