Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Seated Twist Variation
Computer Meditation
Simple Poses on the Computer
Find a positive phrase
High Altar Pose
A tool to remain in contact with energy and inspiration
Move yourspineto the right and left side
Move your feet on the ground
Hip Opener continued
Upper Body
Put your hands on your legs or your belly
Rub your palms together More ...
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