Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Neck Stretch
High Altar Pose
Benefits of Yoga for Computer Users
Shoulder Rolling
Computer Meditation
Press your thumb pad to the right nostril
Ankle to Knee
Move your head and think themantraOm in your head
Move yourspineto the right and left side
Find peace in prayer with your religious figure
How to Do Computer Yoga
A tool to remain in contact with energy and inspiration More ...
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