Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Neck Stretch
Stressful thoughts
Hip Opener Variation
A tool to remain in contact with energy and inspiration
Advanced Computer Yoga
Linger
Begin by understanding that this computer meditation
Diamond Pose Vajrasana
Locust Pose Salabhasana
Triangle Pose Trikonasana
Quick yoga
Upper Body More ...
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