Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Linger
Rub your palms together
Press your thumb pad to the right nostril
Neck Stretch
A tool to remain in contact with energy and inspiration
Scale Pose
What is your positive thought now
Calm your mind
Locust Pose Salabhasana
Diamond Pose Vajrasana
Upper Body
Tension releasing exercises for the arms and shoulders More ...
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