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Begin by understanding that this computer meditation

How to Do Computer Yoga

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Begin by understanding that this computer meditation

Use or adapt the phrases that work for you. You can also rephrase the mantras and make them suitable for you. You can define God in your own way as a supreme being or as a cosmic force or life power. You can omit the mantra Om God if it does not fit for you. Hence, it is advised that the remainder of the article be read in this light.


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Connect yourself with the Enlightened Saints or God or other entity Say
Send light or pray for happiness peace love to all beings
Locust Pose Salabhasana
Move your hand and send light to your loved ones and to all people
Spontaneous Breathing
Ankle to Knee
Hamstring Stretch Variation
Neck Stretch
Linger
Seated Twist Variation
Move your head and think themantraOm in your head
Upper Body
More ...


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