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Computer Meditation

How to Do Computer Yoga

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Computer Meditation

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.


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Stressful thoughts
Send light or pray for happiness peace love to all beings
Computer Meditation
Locust Pose Salabhasana
Neck Stretch
Every other computer operator complains of tensions and pain
Move your shoulders so that all tensions resolve
Ankle to Knee
Eagle Arms
A tool to remain in contact with energy and inspiration
Spontaneous Breathing
Calm your mind
More ...


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