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Computer Meditation

How to Do Computer Yoga

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Computer Meditation

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.


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High Altar Pose
Shoulder Rolling
Computer Meditation
Massageyour body from head to feet
Find peace in prayer with your religious figure
Stressful thoughts
Find a positive phrase
Diamond Pose Vajrasana
Have fun
Eagle Arms
Move your feet on the ground
Scale Pose
More ...


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