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Computer Meditation

How to Do Computer Yoga

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Computer Meditation

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.


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Neck Stretch
Shoulder Rolling
Move your shoulders so that all tensions resolve
Find a positive phrase
Advanced Computer Yoga
Find peace in prayer with your religious figure
Every other computer operator complains of tensions and pain
Hip Opener Variation
Triangle Pose Trikonasana
Send light or pray for happiness peace love to all beings
Put your hands on your legs or your belly
Stop your thinking for one minute
More ...


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