Computer Meditation
How to Do Computer Yoga
Computer Meditation
A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.
Triangle Pose Trikonasana
Rub your palms together
Eagle Arms
Upper Body
Ankle to Knee
Move yourspineto the right and left side
Move your shoulders so that all tensions resolve
Locust Pose Salabhasana
Linger
Scale Pose
Move your head and think themantraOm in your head
Advanced Computer Yoga More ...
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