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Computer Meditation

How to Do Computer Yoga

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Computer Meditation

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.


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Simple Poses on the Computer
What is your positive thought now
Hamstring Stretch continuation
Computer Meditation
How to Do Computer Yoga
Connect yourself with the Enlightened Saints or God or other entity Say
Diamond Pose Vajrasana
Find a positive phrase
Move yourspineto the right and left side
Send light or pray for happiness peace love to all beings
Scale Pose
Put your hands on your legs or your belly
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