Computer Meditation
How to Do Computer Yoga
Computer Meditation
A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.
Diamond Pose Vajrasana
Scale Pose
Hamstring Stretch Variation
Move your head and think themantraOm in your head
Massageyour body from head to feet
Hip Opener Variation
Every other computer operator complains of tensions and pain
Eagle Arms
Spontaneous Breathing
Put your hands on your legs or your belly
Hamstring Stretch continuation
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