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Computer Meditation

How to Do Computer Yoga

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Computer Meditation

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.


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Quick yoga
Simple Poses on the Computer
Diamond Pose Vajrasana
What is your positive thought now
Hamstring Stretch Variation
Stop your thinking for one minute
Spontaneous Breathing
Calm your mind
Stressful thoughts
Send light or pray for happiness peace love to all beings
Rub your palms together
Seated Twist Variation
More ...


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How to Do Computer Yoga