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Upper Body

How to Do Computer Yoga

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Upper Body

My new clients are often skeptical when I tell them yoga is one of the best ways to build upper body strength. They think they have to spend hours in the gym pumping iron to get sculpted arms. Not so! The truth is, yoga in general and this sequence in particular can do the job. The moves engage every part of the arm. Plus, supporting your own body weight is great strength training. Hold each pose for 5 breaths, and complete the entire series 5 to 8 times. Do 3 to 5 of these workouts a week to tone up and gain muscle in just 14 days. You might never lift another free weight.


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Put your hands on your legs or your belly
Move your feet on the ground
Connect yourself with the Enlightened Saints or God or other entity Say
Massageyour body from head to feet
Spontaneous Breathing
Advanced Computer Yoga
Move your hand and send light to your loved ones and to all people
High Altar Pose
Find peace in prayer with your religious figure
Scale Pose
Hip Opener Variation
Ankle to Knee
More ...


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