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Advanced Computer Yoga

How to Do Computer Yoga

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Advanced Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If youve already learnedComputer Yoga for Beginners, this article will take your learning a bit further, extending your computer yoga skills into deeper relaxation and increased positive feelings.


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Spontaneous Breathing
Move your hand and send light to your loved ones and to all people
Send light or pray for happiness peace love to all beings
Move yourspineto the right and left side
Shoulder Rolling
Tension releasing exercises for the arms and shoulders
Put your hands on your legs or your belly
Move your feet on the ground
Quick yoga
Move your head and think themantraOm in your head
Find a positive phrase
Head Rolling
More ...


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