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Advanced Computer Yoga

How to Do Computer Yoga

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Advanced Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If youve already learnedComputer Yoga for Beginners, this article will take your learning a bit further, extending your computer yoga skills into deeper relaxation and increased positive feelings.


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Upper Body
Put your hands on your legs or your belly
Stop your thinking for one minute
Hamstring Stretch Variation
Find a positive phrase
Linger
Find peace in prayer with your religious figure
Move your feet on the ground
Have fun
Benefits of Yoga for Computer Users
Move your shoulders so that all tensions resolve
Diamond Pose Vajrasana
More ...


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