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Advanced Computer Yoga

How to Do Computer Yoga

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Advanced Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If youve already learnedComputer Yoga for Beginners, this article will take your learning a bit further, extending your computer yoga skills into deeper relaxation and increased positive feelings.


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Shoulder Rolling
Spontaneous Breathing
Computer Meditation
Diamond Pose Vajrasana
Find peace in prayer with your religious figure
Simple Poses on the Computer
Connect yourself with the Enlightened Saints or God or other entity Say
High Altar Pose
Neck Stretch
Quick yoga
Every other computer operator complains of tensions and pain
Send light or pray for happiness peace love to all beings
More ...


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