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Simple Poses on the Computer

How to Do Computer Yoga

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Simple Poses on the Computer

Simple poses such as the kick back log on pose can be done while on the computer. In this pose, you stretch the arms behind the head, interlock the fingers and relax the elbows and shoulders. Breathe in and out slowly, as you stretch the elbows back. Then release as you exhale. The email meditation pose can be done while on the computer. Slowly focus on your breathing and take note of your breathing sounds. Inhale and then hold your breath until you exhale twice the length of our time of inhalation.


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Head Rolling
Spontaneous Breathing
Benefits of Yoga for Computer Users
Advanced Computer Yoga
Rub your palms together
Computer Meditation
Seated Twist Variation
Neck Stretch
Connect yourself with the Enlightened Saints or God or other entity Say
Hamstring Stretch Variation
Massageyour body from head to feet
Scale Pose
More ...


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