Simple Poses on the Computer

Simple poses such as the kick back log on pose can be done while on the computer. In this pose, you stretch the arms behind the head, interlock the fingers and relax the elbows and shoulders. Breathe in and out slowly, as you stretch the elbows back. Then release as you exhale. The email meditation pose can be done while on the computer. Slowly focus on your breathing and take note of your breathing sounds. Inhale and then hold your breath until you exhale twice the length of our time of inhalation.