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Calm your mind

How to Do Computer Yoga

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Calm your mind

Speak (or think) one minute the mantra: Om Shanti. Om Peace.


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Send light or pray for happiness peace love to all beings
Ankle to Knee
Rub your palms together
Tension releasing exercises for the arms and shoulders
Hamstring Stretch continuation
Linger
Move your feet on the ground
Move your hand and send light to your loved ones and to all people
Quick yoga
How to Do Computer Yoga
Locust Pose Salabhasana
Get inner peace
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