Calm your mind
How to Do Computer Yoga
Calm your mind
Speak (or think) one minute the mantra: Om Shanti. Om Peace.
Simple Poses on the Computer
Triangle Pose Trikonasana
Scale Pose
Send light or pray for happiness peace love to all beings
Diamond Pose Vajrasana
Hip Opener continued
Find a positive phrase
Hip Opener Variation
Ankle to Knee
How to Do Computer Yoga
Have fun
Head Rolling More ...
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