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Calm your mind

How to Do Computer Yoga

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Calm your mind

Speak (or think) one minute the mantra: Om Shanti. Om Peace.


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Every other computer operator complains of tensions and pain
Ankle to Knee
Diamond Pose Vajrasana
Have fun
Scale Pose
Eagle Arms
Hamstring Stretch continuation
Calm your mind
Get inner peace
Hamstring Stretch Variation
Rub your palms together
How to Do Computer Yoga
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