Calm your mind
How to Do Computer Yoga

Calm your mind
Speak (or think) one minute the mantra: Om Shanti. Om Peace.
Upper Body
Find a positive phrase
What is your positive thought now
Quick yoga
Ankle to Knee
Move your shoulders so that all tensions resolve
Send light or pray for happiness peace love to all beings
Massageyour body from head to feet
Press your thumb pad to the right nostril
Simple Poses on the Computer
Move yourspineto the right and left side
Move your hand and send light to your loved ones and to all people More ...
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