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Calm your mind

How to Do Computer Yoga

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Calm your mind

Speak (or think) one minute the mantra: Om Shanti. Om Peace.


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Press your thumb pad to the right nostril
Shoulder Rolling
Eagle Arms
Move your head and think themantraOm in your head
Hip Opener continued
Find a positive phrase
Spontaneous Breathing
Every other computer operator complains of tensions and pain
Hamstring Stretch Variation
Upper Body
Begin by understanding that this computer meditation
Have fun
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