Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Hip Opener Variation
Press your thumb pad to the right nostril
Upper Body
Massageyour body from head to feet
Advanced Computer Yoga
Every other computer operator complains of tensions and pain
Triangle Pose Trikonasana
Send light or pray for happiness peace love to all beings
Connect yourself with the Enlightened Saints or God or other entity Say
Have fun
Move your shoulders so that all tensions resolve
Neck Stretch More ...
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