Hip Opener continued
How to Do Computer Yoga

Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Hamstring Stretch continuation
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Benefits of Yoga for Computer Users
Calm your mind
Advanced Computer Yoga
Hamstring Stretch Variation
Massageyour body from head to feet
A tool to remain in contact with energy and inspiration
Spontaneous Breathing
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Triangle Pose Trikonasana
Computer Meditation More ...
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