Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Scale Pose
Move your shoulders so that all tensions resolve
Diamond Pose Vajrasana
Stressful thoughts
Send light or pray for happiness peace love to all beings
Simple Poses on the Computer
Locust Pose Salabhasana
Press your thumb pad to the right nostril
Shoulder Rolling
A tool to remain in contact with energy and inspiration
Upper Body
Neck Stretch More ...
Test your English Language 
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