Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Get inner peace
Simple Poses on the Computer
Move your shoulders so that all tensions resolve
Move your head and think themantraOm in your head
Calm your mind
Put your hands on your legs or your belly
Move yourspineto the right and left side
Eagle Arms
Head Rolling
Shoulder Rolling
Move your hand and send light to your loved ones and to all people
High Altar Pose More ...
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