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Hip Opener continued

How to Do Computer Yoga

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Hip Opener continued

If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you


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Upper Body
Ankle to Knee
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Neck Stretch
Seated Twist Variation
Hamstring Stretch continuation
Diamond Pose Vajrasana
Hip Opener Variation
Advanced Computer Yoga
Spontaneous Breathing
Calm your mind
Tension releasing exercises for the arms and shoulders
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