Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Move yourspineto the right and left side
Shoulder Rolling
Hamstring Stretch continuation
Linger
Move your head and think themantraOm in your head
Stressful thoughts
Send light or pray for happiness peace love to all beings
Spontaneous Breathing
Tension releasing exercises for the arms and shoulders
Ankle to Knee
Massageyour body from head to feet
Seated Twist Variation More ...
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