Locust Pose Salabhasana
How to Do Computer Yoga
Locust Pose Salabhasana
lying down flat on your stomach with your face and chin on the floor.Roll your hands into a fist and use your fist to help you lift yourself from your side or your thighs.Exhale and lift your leg while you tighten your buttocks.Stretch your legs to your back and high, keeping this position for as long as you can. Inhale and exhale and then return to your original position before going again.
Connect yourself with the Enlightened Saints or God or other entity Say Move your head and think themantraOm in your head Massageyour body from head to feet Locust Pose Salabhasana Find a positive phrase Find peace in prayer with your religious figure Spontaneous Breathing Shoulder Rolling Move your shoulders so that all tensions resolve Advanced Computer Yoga Move your hand and send light to your loved ones and to all people Send light or pray for happiness peace love to all beings More ...
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