Move your shoulders so that all tensions resolve
How to Do Computer Yoga
Move your shoulders so that all tensions resolve
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think Om, Om, Om... And another way round. Think Om.
Move your head and think themantraOm in your head
Scale Pose
Every other computer operator complains of tensions and pain
Have fun
Move your shoulders so that all tensions resolve
Find peace in prayer with your religious figure
Quick yoga
Shoulder Rolling
Hamstring Stretch continuation
Put your hands on your legs or your belly
Locust Pose Salabhasana
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