Move your shoulders so that all tensions resolve
How to Do Computer Yoga
Move your shoulders so that all tensions resolve
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think Om, Om, Om... And another way round. Think Om.
Hamstring Stretch continuation
Locust Pose Salabhasana
Move your head and think themantraOm in your head
Eagle Arms
Move yourspineto the right and left side
Hip Opener Variation
Connect yourself with the Enlightened Saints or God or other entity Say
Begin by understanding that this computer meditation
Shoulder Rolling
Find peace in prayer with your religious figure
Computer Meditation
Upper Body More ...
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