Move your shoulders so that all tensions resolve
How to Do Computer Yoga
Move your shoulders so that all tensions resolve
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think Om, Om, Om... And another way round. Think Om.
Benefits of Yoga for Computer Users Move your shoulders so that all tensions resolve Simple Poses on the Computer Move your feet on the ground Calm your mind A tool to remain in contact with energy and inspiration Triangle Pose Trikonasana Spontaneous Breathing Every other computer operator complains of tensions and pain Advanced Computer Yoga Get inner peace Move your hand and send light to your loved ones and to all people More ...
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