Rub your palms together
How to Do Computer Yoga
Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
Hip Opener Variation
Head Rolling
Shoulder Rolling
Locust Pose Salabhasana
What is your positive thought now
Hamstring Stretch Variation
How to Do Computer Yoga
Connect yourself with the Enlightened Saints or God or other entity Say
Find a positive phrase
Send light or pray for happiness peace love to all beings
A tool to remain in contact with energy and inspiration
Move your hand and send light to your loved ones and to all people More ...
Test your English Language 
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