Rub your palms together
How to Do Computer Yoga
Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
Press your thumb pad to the right nostril
Move your shoulders so that all tensions resolve
Hamstring Stretch Variation
Hamstring Stretch continuation
Computer Meditation
Get inner peace
Rub your palms together
Diamond Pose Vajrasana
Ankle to Knee
Put your hands on your legs or your belly
High Altar Pose
Scale Pose More ...
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