Rub your palms together
How to Do Computer Yoga
Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
Triangle Pose Trikonasana
Advanced Computer Yoga
Have fun
Move your shoulders so that all tensions resolve
Massageyour body from head to feet
Ankle to Knee
Upper Body
A tool to remain in contact with energy and inspiration
Connect yourself with the Enlightened Saints or God or other entity Say
Calm your mind
Move yourspineto the right and left side
Computer Meditation More ...
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