Rub your palms together
How to Do Computer Yoga
Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
Eagle Arms
Rub your palms together
Tension releasing exercises for the arms and shoulders
Move your head and think themantraOm in your head
How to Do Computer Yoga
Stressful thoughts
Hamstring Stretch Variation
Every other computer operator complains of tensions and pain
Ankle to Knee
Move your shoulders so that all tensions resolve
Spontaneous Breathing
Neck Stretch More ...
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