Rub your palms together
How to Do Computer Yoga
Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
Head Rolling
Press your thumb pad to the right nostril
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High Altar Pose
Calm your mind
Tension releasing exercises for the arms and shoulders
What is your positive thought now
How to Do Computer Yoga
Stressful thoughts
Seated Twist Variation
Move your hand and send light to your loved ones and to all people
Move yourspineto the right and left side More ...
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