Move your feet on the ground
How to Do Computer Yoga
Move your feet on the ground
Say Om in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra Earth.
A tool to remain in contact with energy and inspiration
Stressful thoughts
Every other computer operator complains of tensions and pain
Linger
Ankle to Knee
Send light or pray for happiness peace love to all beings
Neck Stretch
Head Rolling
Calm your mind
Hip Opener Variation
Seated Twist Variation
Get inner peace More ...
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