Move your feet on the ground
How to Do Computer Yoga
Move your feet on the ground
Say Om in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra Earth.
Connect yourself with the Enlightened Saints or God or other entity Say
Send light or pray for happiness peace love to all beings
Computer Meditation
Have fun
Tension releasing exercises for the arms and shoulders
Calm your mind
Rub your palms together
Move your head and think themantraOm in your head
Ankle to Knee
Shoulder Rolling
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people More ...
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