Move your feet on the ground
How to Do Computer Yoga
Move your feet on the ground
Say Om in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra Earth.
Move your shoulders so that all tensions resolve
Connect yourself with the Enlightened Saints or God or other entity Say
Neck Stretch
Rub your palms together
Linger
Put your hands on your legs or your belly
Diamond Pose Vajrasana
Locust Pose Salabhasana
Quick yoga
How to Do Computer Yoga
High Altar Pose
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