Seated Twist Variation

Sitting up tall, ground down through the soles of your feet and inhale to lengthen the spine. Exhale, and twist gently towards the right side. Grab a hold of the arm rest and the back of the chair sofltyr, lengthening up through the crown of your head with every inhale and twisting slightly deeper with every exhale. Pause at a depth of your twist where you can still keep the breath deep and full, and gaze over the right shoulder. Keep the hips neutral and your sit bones evenly grounded without allowing one of your knees to poke out in front of the other. Stay for 5 10 breaths and then gently untwist. Pause with a neutral spine for a few breaths and thentwist towardthe other side.