Stop your thinking for one minute
How to Do Computer Yoga
Stop your thinking for one minute
Simply sit there. Dont think.What do you have to take in your life? Take it. What is your positive sentence now? What helps you to stay positive through your day and your life? For example, My positive sentence is: I am optimistic. I follow my way with optimism.
Stressful thoughts
High Altar Pose
Computer Meditation
Hip Opener continued
Head Rolling
Get inner peace
Move yourspineto the right and left side
Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Have fun
Neck Stretch
Advanced Computer Yoga More ...
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