Stop your thinking for one minute
How to Do Computer Yoga
Stop your thinking for one minute
Simply sit there. Dont think.What do you have to take in your life? Take it. What is your positive sentence now? What helps you to stay positive through your day and your life? For example, My positive sentence is: I am optimistic. I follow my way with optimism.
Computer Meditation
Connect yourself with the Enlightened Saints or God or other entity Say
Upper Body
Rub your palms together
Linger
Ankle to Knee
Triangle Pose Trikonasana
Move your feet on the ground
Move yourspineto the right and left side
Move your shoulders so that all tensions resolve
Massageyour body from head to feet
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