Stop your thinking for one minute
How to Do Computer Yoga
Stop your thinking for one minute
Simply sit there. Dont think.What do you have to take in your life? Take it. What is your positive sentence now? What helps you to stay positive through your day and your life? For example, My positive sentence is: I am optimistic. I follow my way with optimism.
Begin by understanding that this computer meditation
A tool to remain in contact with energy and inspiration
What is your positive thought now
High Altar Pose
Move your hand and send light to your loved ones and to all people
Spontaneous Breathing
How to Do Computer Yoga
Every other computer operator complains of tensions and pain
Triangle Pose Trikonasana
Stressful thoughts
Send light or pray for happiness peace love to all beings
Seated Twist Variation More ...
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