Have fun

Press your thumb pad to the right nostril

Move your hand and send light to your loved ones and to all people

Tension releasing exercises for the arms and shoulders

Hip Opener Variation

Upper Body

Head Rolling

Connect yourself with the Enlightened Saints or God or other entity Say

Move your feet on the ground

Diamond Pose Vajrasana

Triangle Pose Trikonasana

Move yourspineto the right and left side

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