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Move yourspineto the right and left side

How to Do Computer Yoga

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Move yourspineto the right and left side

The head also. Think Om , Om, Om... in your spine.


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Neck Stretch
Get inner peace
Move your shoulders so that all tensions resolve
Diamond Pose Vajrasana
Calm your mind
Seated Twist Variation
Move your head and think themantraOm in your head
Hamstring Stretch Variation
Locust Pose Salabhasana
Begin by understanding that this computer meditation
High Altar Pose
Ankle to Knee
More ...


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