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Move yourspineto the right and left side

How to Do Computer Yoga

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Move yourspineto the right and left side

The head also. Think Om , Om, Om... in your spine.


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Find a positive phrase
Seated Twist Variation
Scale Pose
Massageyour body from head to feet
Connect yourself with the Enlightened Saints or God or other entity Say
Computer Meditation
Triangle Pose Trikonasana
Calm your mind
Diamond Pose Vajrasana
Linger
Have fun
What is your positive thought now
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