Hamstring Stretch Variation
How to Do Computer Yoga
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that
How to Do Computer Yoga
Rub your palms together
Diamond Pose Vajrasana
Every other computer operator complains of tensions and pain
A tool to remain in contact with energy and inspiration
Calm your mind
Begin by understanding that this computer meditation
Connect yourself with the Enlightened Saints or God or other entity Say
Send light or pray for happiness peace love to all beings
Computer Meditation
Scale Pose
Tension releasing exercises for the arms and shoulders More ...
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