Hamstring Stretch Variation
How to Do Computer Yoga
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that
Begin by understanding that this computer meditation
Linger
Move your hand and send light to your loved ones and to all people
Stop your thinking for one minute
High Altar Pose
Move your shoulders so that all tensions resolve
What is your positive thought now
Locust Pose Salabhasana
Advanced Computer Yoga
Spontaneous Breathing
Massageyour body from head to feet
Get inner peace More ...
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