Hamstring Stretch Variation
How to Do Computer Yoga
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that
Stop your thinking for one minute
Hip Opener continued
Connect yourself with the Enlightened Saints or God or other entity Say
Rub your palms together
Stressful thoughts
Move your feet on the ground
Neck Stretch
Find a positive phrase
Get inner peace
Send light or pray for happiness peace love to all beings
Have fun
Move your hand and send light to your loved ones and to all people More ...
Test your English Language 
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