![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/1.jpg)
Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/2.jpg)
Description
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/3.jpg)
History
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/4.jpg)
Types of Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/5.jpg)
Kale is a great detox food
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/6.jpg)
Kale is high in calcium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/7.jpg)
Kale is high in Vitamin K
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/8.jpg)
Kale is high in iron
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/9.jpg)
Kale is low in calorie high in fiber and has zero fat
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/10.jpg)
Kale is filled with powerful antioxidants
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/11.jpg)
Kale is a great anti inflammatory food
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/12.jpg)
Kale is great for cardiovascular support
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/13.jpg)
Kale is high in Vitamin A
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/14.jpg)
Kale is high in Vitamin C
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/15.jpg)
Saute it
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/16.jpg)
Make a kale Caesar salad
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/17.jpg)
Bake kale chips
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/18.jpg)
Kale is a leafy green cruciferous vegetable
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/19.jpg)
Diabetes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/20.jpg)
Kale contains an antioxidant
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/21.jpg)
Heart disease
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/22.jpg)
Cancer
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/23.jpg)
Bone health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/24.jpg)
Digestion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/25.jpg)
Healthy skin and hair
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/26.jpg)
How to incorporate more kale into your diet
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/27.jpg)
Risks and precautions
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/28.jpg)
Detoxification and Weight loss
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/29.jpg)
Strengthen Your Immune System
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/30.jpg)
Healthier Hair Skin andNails
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/31.jpg)
Clearly and Stand Strong
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/32.jpg)
Anti inflammatory
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/33.jpg)
Fighting Disease
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/34.jpg)
Kale is Among The Most Nutrient Dense Foods on The Planet
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/35.jpg)
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/36.jpg)
It is an Excellent Source of Vitamin C
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/37.jpg)
Bottom Line
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/38.jpg)
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/39.jpg)
Kale is One of The Worlds Best Sources of Vitamin K
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/40.jpg)
There Are Numerous Cancer Fighting Substances in Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/41.jpg)
Kale is Very High in Beta Carotene
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/42.jpg)
Kale is a Good Source of Minerals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/43.jpg)
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/44.jpg)
Whats New and Beneficial About Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/45.jpg)
Kales risk lowering benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/46.jpg)
WHFoods Recommendations
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/47.jpg)
Health Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/48.jpg)
Antioxidant Related Health Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/49.jpg)
Glucosinolates and Cancer Preventive Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/50.jpg)
Cardiovascular Support
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/51.jpg)
Other Health Related Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/52.jpg)
How to Select
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/53.jpg)
To store
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/54.jpg)
Tips for Preparing Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/55.jpg)
The Healthiest Way of Cooking Kale
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/56.jpg)
Kale and Oxalates
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/57.jpg)
Kale and Pesticide Residues
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/58.jpg)
Kale as a Goitrogenic Food
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/59.jpg)
Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/60.jpg)
Fiber and Anti Inflammatory Omega 3 Fatty Acids
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/61.jpg)
Kale and its Cancer Preventing Phytonutrients
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/62.jpg)
What about kale in juices and smoothies
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/63.jpg)
Visual Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/64.jpg)
Supports normal blood clotting antioxidant activity and bone health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/66.jpg)
Excellent vegetable sources
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/67.jpg)
It is also rich source of minerals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/68.jpg)
Safety profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/69.jpg)
Source of calcium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/70.jpg)
Brain Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/71.jpg)
Cholesterol
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/72.jpg)
Detoxifying
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/73.jpg)
Hemoglobin
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/74.jpg)
Inflammation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/75.jpg)
Muscles
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/76.jpg)
Skin
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/77.jpg)
Vision
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/78.jpg)
Caution
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/79.jpg)
Support for Energy Production
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/80.jpg)
Drinking More Kale Juice
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/81.jpg)
Visual Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Kale/82.jpg)
Healthy Blood Cells