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Kale is great for cardiovascular support

Benefits of Kale

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Kale is great for cardiovascular support

Eating more kale can help lower cholesterol levels. Kale contains an antioxidant known as alpha lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress induced changes in patients with diabetes. Studies on alpha lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.


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Excellent vegetable sources
Types of Kale
Make a kale Caesar salad
Detoxification and Weight loss
Kale is great for cardiovascular support
The Healthiest Way of Cooking Kale
Bake kale chips
Antioxidant Related Health Benefits
Risks and precautions
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Drinking More Kale Juice
Kale is a great detox food
More ...


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