Tips for Preparing Kale
Benefits of Kale

Tips for Preparing Kale
Rinse kale leaves under cold running water. Chop leaf portion into 1/2 slices and the stems into 1/4 lengths for quick and even cooking. To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit can further enhance its beneficial phytonutrient concentration.
Cardiovascular Support
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Digestion
Muscles
Skin
Caution
How to Select
Health Benefits
Healthy skin and hair
Glucosinolates and Cancer Preventive Benefits
Kale is high in calcium
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