Nutritional Profile
Benefits of Kale
Nutritional Profile
Kale is a nutritional standout in three basic areas: (1) antioxidant and anti inflammatory nutrients, (2) much needed micronutrients (in which the average U.S. adult is currently deficient), and (3) cancer preventive nutrients called glucosinolates.
Kale is Among The Most Nutrient Dense Foods on The Planet
Clearly and Stand Strong
Cancer
Healthy skin and hair
Kale is high in calcium
Kales risk lowering benefits
Caution
Source of calcium
Supports normal blood clotting antioxidant activity and bone health
It is also rich source of minerals
Diabetes
Kale is high in Vitamin K More ...
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