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Nutritional Profile

Benefits of Kale

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Nutritional Profile

Kale is a nutritional standout in three basic areas: (1) antioxidant and anti inflammatory nutrients, (2) much needed micronutrients (in which the average U.S. adult is currently deficient), and (3) cancer preventive nutrients called glucosinolates.


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Bake kale chips
Make a kale Caesar salad
Kale is a great detox food
Kale is a leafy green cruciferous vegetable
Glucosinolates and Cancer Preventive Benefits
Inflammation
Healthy skin and hair
How to Select
Anti inflammatory
Kale is filled with powerful antioxidants
Healthier Hair Skin andNails
What about kale in juices and smoothies
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