Visual Health

Bottom Line

Diabetes

Kale is low in calorie high in fiber and has zero fat

Caution

Kale is Among The Most Nutrient Dense Foods on The Planet

Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes

How to Select

Drinking More Kale Juice

Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease

Types of Kale

Digestion

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