There Are Numerous Cancer Fighting Substances in Kale
Benefits of Kale
There Are Numerous Cancer Fighting Substances in Kale
Kale is actually loaded with compounds that are believed to have protective effects against cancer. This includes sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level.It also contains a indole 3 carbinol, another substance that is believed to help prevent cancer.
Kale and Pesticide Residues
Kale is a Good Source of Minerals
It is an Excellent Source of Vitamin C
WHFoods Recommendations
Visual Benefits
Kale and its Cancer Preventing Phytonutrients
Bake kale chips
Kale is high in calcium
Risks and precautions
Kale is Very High in Beta Carotene
Kale is high in Vitamin C
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