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Kale is low in calorie high in fiber and has zero fat

Benefits of Kale

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Kale is low in calorie high in fiber and has zero fat

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Its also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.


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Caution
Kale is a Good Source of Minerals
Kale
Kale is One of The Worlds Best Sources of Vitamin K
Visual Health
Risks and precautions
Vision
WHFoods Recommendations
Fighting Disease
Anti inflammatory
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Diabetes
More ...


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