Kale is low in calorie high in fiber and has zero fat
Benefits of Kale
Kale is low in calorie high in fiber and has zero fat
One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Its also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
Bottom Line
Bake kale chips
The Healthiest Way of Cooking Kale
Anti inflammatory
Source of calcium
History
Cardiovascular Support
Healthy skin and hair
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
It is an Excellent Source of Vitamin C
Glucosinolates and Cancer Preventive Benefits
Detoxification and Weight loss More ...
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