Make a kale Caesar salad
Benefits of Kale

Make a kale Caesar salad
You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard based dressing that has all the thickness of Caesar but fewer calories.
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Anti inflammatory
How to Select
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
There Are Numerous Cancer Fighting Substances in Kale
What about kale in juices and smoothies
Kale is low in calorie high in fiber and has zero fat
Strengthen Your Immune System
Antioxidant Related Health Benefits
Healthier Hair Skin andNails
Muscles
Source of calcium More ...
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