Make a kale Caesar salad
Benefits of Kale

Make a kale Caesar salad
You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard based dressing that has all the thickness of Caesar but fewer calories.
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Kale is great for cardiovascular support
It is an Excellent Source of Vitamin C
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What about kale in juices and smoothies
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