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Supports normal blood clotting antioxidant activity and bone health

Benefits of Kale

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Supports normal blood clotting antioxidant activity and bone health

The high amount of Vitamin K helps nourishes those activities in the body healthy. Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kales flavonoids combine both antioxidant and anti inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.


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Support for Energy Production
Diabetes
Excellent vegetable sources
Tips for Preparing Kale
Healthier Hair Skin andNails
Kale is low in calorie high in fiber and has zero fat
Caution
Health Benefits
Kale is a Good Source of Minerals
Kale is high in iron
Heart disease
Kale is filled with powerful antioxidants
More ...


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