Kale
Benefits of Kale
Kale
Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.
Brain Health
Skin
Kale is a great anti inflammatory food
Kale and its Cancer Preventing Phytonutrients
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Diabetes
Anti inflammatory
Kale is high in Vitamin A
Supports normal blood clotting antioxidant activity and bone health
How to incorporate more kale into your diet
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Digestion More ...
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