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Drinking More Kale Juice

Benefits of Kale

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Drinking More Kale Juice

Kale juice is best combined with other flavors. Photo Credit pr2is/iStock/Getty Images Because even a small serving size offers major health advantages, one of the major benefits of juicing kale is you can use the juice to easily sneak lots of nutritional value into other beverages and dishes. Kale juice tastes bitter on its own, so combine it with three quarter cup of orange or pineapple juice for a delicious beverage with a superior vitamin and mineral content, compared with a cup of orange or pineapple juice alone. Blend a quarter cup of kale juice with frozen berries, Greek yogurt, ground flaxseed and nonfat milk for a healthful smoothie. Alternatively, add a serving of kale juice to soup to boost its nutrient content.


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Detoxifying
Heart disease
Fighting Disease
Brain Health
Muscles
WHFoods Recommendations
Kale is Very High in Beta Carotene
Types of Kale
It is also rich source of minerals
Drinking More Kale Juice
Inflammation
Health Benefits
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