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Kale is high in Vitamin K

Benefits of Kale

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Kale is high in Vitamin K

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimers disease


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Anti inflammatory
Visual Benefits
It is also rich source of minerals
Kale is Very High in Beta Carotene
Kale is a leafy green cruciferous vegetable
Caution
Kale is a great detox food
Kale and its Cancer Preventing Phytonutrients
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale is high in iron
Heart disease
More ...


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