Kale and its Cancer Preventing Phytonutrients
Benefits of Kale
Kale and its Cancer Preventing Phytonutrients
Kales special mix of cancer preventing glucosinolates has been the hottest area of research on this cruciferous vegetable. Kale is an especially rich source of glucosinolates, and once kale is eaten and digested, these glucosinolates can be converted by the body into cancer preventive compounds. Some of this conversion process can also take place in the food itself, prior to consumption.
Kale is great for cardiovascular support
Safety profile
Bone health
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Types of Kale
Glucosinolates and Cancer Preventive Benefits
Health Benefits
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is a leafy green cruciferous vegetable
It is also rich source of minerals
Kale is a Good Source of Minerals
Kale as a Goitrogenic Food
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