It is also rich source of minerals
Benefits of Kale
It is also rich source of minerals
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
Health Benefits Antioxidant Related Health Benefits Kale is One of The Worlds Best Sources of Vitamin K Kale is a great anti inflammatory food Kale Glucosinolates and Cancer Preventive Benefits Kale is high in Vitamin C Kale and Oxalates Visual Health Kale is Among The Most Nutrient Dense Foods on The Planet Kale is high in calcium Kale is a great detox food More ...
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