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Kale is filled with powerful antioxidants

Benefits of Kale

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Kale is filled with powerful antioxidants

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. cannot stop eating kale lately. I cant help myself. Ive been using this hearty, healthy green in almost every meal! But thats not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir fries, and smoothies.


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Kale as a Goitrogenic Food
Drinking More Kale Juice
History
Kale is a great anti inflammatory food
Digestion
Cholesterol
There Are Numerous Cancer Fighting Substances in Kale
Kale is One of The Worlds Best Sources of Vitamin K
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Visual Health
Inflammation
Kale is Very High in Beta Carotene
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