Caution

Despite the many health benefits of kale juice, it does contain some amount of oxalates. People with a history of gallbladder or kidney stones should reduce consumption ofandkale. Oxalic acid is otherwise fine for most people when taken raw.andIt is only when cooked that oxalic acid turns INORGANIC. Some people may experience intestinal discomfort, gas, diarrhea or stomach cramps when initially consuming kale juice.andSo with beginners, start with small amounts and listen to how your body responds to it.