Cancer
Benefits of Kale
Cancer
Kale and other green vegetables that contain chlorophyll have been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.4 If you tend to like your grilled foods charred, make sure to pair them with green vegetables to help negate these effects.
Kale is a leafy green cruciferous vegetable
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Kale is low in calorie high in fiber and has zero fat
Nutritional Profile
Cardiovascular Support
Cholesterol
Safety profile
It is also rich source of minerals
Muscles
Healthy skin and hair
Source of calcium
Excellent vegetable sources More ...
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