Kale is Very High in Beta Carotene
Benefits of Kale
Kale is Very High in Beta Carotene
Kale is often claimed to be high in vitamin A, but this is false. It is actually high in beta carotene, an antioxidant that the body can turn into vitamin A. For this reason, kale can be an effective way to increase your bodys levels of this very important vitamin.
Kale contains an antioxidant Drinking More Kale Juice Skin Kale is a Good Source of Minerals Types of Kale There Are Numerous Cancer Fighting Substances in Kale Kale is filled with powerful antioxidants Hemoglobin Nutritional Profile Kale is high in Vitamin C Bone health Heart disease More ...
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