Mobsea Logo
Home

Kale is a leafy green cruciferous vegetable

Benefits of Kale

<
^
>

Kale is a leafy green cruciferous vegetable

Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. One cup of cooked kale has over 1000% more vitamin C than a cup of cooked spinach and unlike spinach, kales oxalate content is very low which means that the calcium and iron in kale are highly absorbable in the human digestive system.


<
^
>

Other Health Related Benefits
Description
WHFoods Recommendations
Healthy skin and hair
Make a kale Caesar salad
Kale is high in Vitamin K
Antioxidant Related Health Benefits
Supports normal blood clotting antioxidant activity and bone health
Anti inflammatory
Kale and Pesticide Residues
It is also rich source of minerals
Kale is high in Vitamin C
More ...


Test your English Language
Weird Fish
Most Beautiful Valleys In The World
Top American Roadside Attractions
Benefits of Fenugreek Seeds and Leaves
Things Women Love About Men
Ebola Virus
Precautions while using UPS
Exercises Ideas
Tea Varieties
Batsmen Who Slapped Most Sixes in ODI Cricket
Benefits of Mangoes
Best Women Trench Coats
Worlds Deadliest Martial Arts
Benefits of Pumpkins
Least Expensive New Cars of 2015
Benefits of Pomegranates
Benefits of Pomelos
Benefits of Potatoes