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Kale is a great anti inflammatory food

Benefits of Kale

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Kale is a great anti inflammatory food

One cup of kale is filled with 10% of the RDA of omega 3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.


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Types of Kale
Safety profile
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Supports normal blood clotting antioxidant activity and bone health
Healthier Hair Skin andNails
Make a kale Caesar salad
Cardiovascular Support
Kale is high in Vitamin K
Excellent vegetable sources
Detoxifying
History
To store
More ...


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