Excellent vegetable sources
Benefits of Kale
Excellent vegetable sources
It is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimers disease.
Cholesterol
It is an Excellent Source of Vitamin C
Kale is a Good Source of Minerals
Health Benefits
Brain Health
Excellent vegetable sources
Healthy Blood Cells
Source of calcium
Kale is high in calcium
Other Health Related Benefits
WHFoods Recommendations
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