Excellent vegetable sources
Benefits of Kale
Excellent vegetable sources
It is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimers disease.
How to incorporate more kale into your diet
Bottom Line
Kale is high in calcium
Digestion
Strengthen Your Immune System
Kale is a Good Source of Minerals
Vision
Nutritional Profile
Kale is a great anti inflammatory food
Kale is high in iron
Kale is low in calorie high in fiber and has zero fat
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes More ...
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