Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Benefits of Kale
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
One of the most common consequences of ageing is that eyesight gets worse. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.
Kale is One of The Worlds Best Sources of Vitamin K
Diabetes
Digestion
Heart disease
Kale is filled with powerful antioxidants
Caution
Kale is high in Vitamin C
Detoxification and Weight loss
Healthy Blood Cells
What about kale in juices and smoothies
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