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How to incorporate more kale into your diet

Benefits of Kale

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How to incorporate more kale into your diet

Kale can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, saut


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Types of Kale
Cholesterol
Clearly and Stand Strong
Anti inflammatory
Healthier Hair Skin andNails
Kale is a leafy green cruciferous vegetable
Healthy skin and hair
Kale is high in Vitamin K
Kale is a great anti inflammatory food
Description
Fighting Disease
The Healthiest Way of Cooking Kale
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