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Benefits of Kale

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History

kale is a descendent of the wild cabbage, a plant thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers. Curly kale played an important role in early European foodways, having been a significant crop during ancient Roman times and a popular vegetable eaten by peasants in the Middle Ages. English settlers brought kale to the United States in the 17th century. Both ornamental and dinosaur kale are much more recent varieties. Dinosaur kale was discovered in Italy in the late 19th century. Ornamental kale, originally a decorative garden plant, was first cultivated commercially as in the 1980s in California. Ornamental kale is now better known by the name salad savoy.


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There Are Numerous Cancer Fighting Substances in Kale
Clearly and Stand Strong
Anti inflammatory
Bottom Line
Kale is Very High in Beta Carotene
Make a kale Caesar salad
Kale contains an antioxidant
Detoxification and Weight loss
Supports normal blood clotting antioxidant activity and bone health
Healthy Blood Cells
Bake kale chips
Tips for Preparing Kale
More ...


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