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Benefits of Kale

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History

kale is a descendent of the wild cabbage, a plant thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers. Curly kale played an important role in early European foodways, having been a significant crop during ancient Roman times and a popular vegetable eaten by peasants in the Middle Ages. English settlers brought kale to the United States in the 17th century. Both ornamental and dinosaur kale are much more recent varieties. Dinosaur kale was discovered in Italy in the late 19th century. Ornamental kale, originally a decorative garden plant, was first cultivated commercially as in the 1980s in California. Ornamental kale is now better known by the name salad savoy.


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Kale and Pesticide Residues
Fighting Disease
Kale is high in iron
Kale is a great detox food
Kale is high in Vitamin C
It is also rich source of minerals
Description
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Kale is Among The Most Nutrient Dense Foods on The Planet
How to incorporate more kale into your diet
What about kale in juices and smoothies
WHFoods Recommendations
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