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Risks and precautions

Benefits of Kale

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Risks and precautions

Beta blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.


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Kale is Very High in Beta Carotene
Types of Kale
Bake kale chips
Safety profile
Source of calcium
Digestion
Caution
Kale
Muscles
Healthy Blood Cells
Kale is high in Vitamin A
Skin
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