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Risks and precautions

Benefits of Kale

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Risks and precautions

Beta blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.


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Cholesterol
Supports normal blood clotting antioxidant activity and bone health
Kale is low in calorie high in fiber and has zero fat
WHFoods Recommendations
Muscles
Kale contains an antioxidant
Tips for Preparing Kale
Kale is Very High in Beta Carotene
Visual Health
Kale is filled with powerful antioxidants
Kale
Clearly and Stand Strong
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