Kale is One of The Worlds Best Sources of Vitamin K
Benefits of Kale
Kale is One of The Worlds Best Sources of Vitamin K
Kale is one of the worlds best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis .
There Are Numerous Cancer Fighting Substances in Kale
Kale is high in Vitamin K
Kale is a leafy green cruciferous vegetable
It is also rich source of minerals
Kale is Very High in Beta Carotene
Healthy skin and hair
Visual Health
Kale is high in Vitamin C
Cholesterol
Other Health Related Benefits
Fiber and Anti Inflammatory Omega 3 Fatty Acids
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