Kale is One of The Worlds Best Sources of Vitamin K
Benefits of Kale
Kale is One of The Worlds Best Sources of Vitamin K
Kale is one of the worlds best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis .
Kale is a great anti inflammatory food Kale is low in calorie high in fiber and has zero fat Detoxifying Kale is Among The Most Nutrient Dense Foods on The Planet Kale is high in Vitamin A Nutritional Profile Diabetes It is an Excellent Source of Vitamin C Risks and precautions How to Select Muscles Vision More ...
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