Vision
Benefits of Kale
Vision
Kale contains a high concentration amount of carotenoids (zeaxathin and lutein).andBoth these
Kale is a great anti inflammatory food
Kale is high in Vitamin C
Fighting Disease
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Vision
Digestion
Make a kale Caesar salad
Kale is high in calcium
Risks and precautions
Kale is One of The Worlds Best Sources of Vitamin K
Caution
Nutritional Profile More ...
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