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Diabetes

Benefits of Kale

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Diabetes

Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of chopped fresh kale provides about 2.6 grams of fiber.


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Detoxification and Weight loss
Kale is a great anti inflammatory food
Make a kale Caesar salad
Skin
Hemoglobin
Glucosinolates and Cancer Preventive Benefits
Healthy Blood Cells
History
Kale is high in Vitamin A
Detoxifying
Tips for Preparing Kale
It is an Excellent Source of Vitamin C
More ...


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