It is an Excellent Source of Vitamin C
Benefits of Kale
It is an Excellent Source of Vitamin C
It is a water soluble antioxidant that serves many vital functions in the bodys cells. For example, it is necessary to synthesize collagen, the most abundant structural protein in the body. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach.The truth is
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How to incorporate more kale into your diet
Health Benefits
Types of Kale
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Kale is high in Vitamin K
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
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Drinking More Kale Juice
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