Brain Health
Benefits of Kale
Brain Health
Omega 3 in kale helps delay the damage to brain cells due to high blood sugar in people who are diabetic or are obese. It is also a decent source of magnesium, an incredibly important mineral that most people dont get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease.
Kale is high in iron Fiber and Anti Inflammatory Omega 3 Fatty Acids Risks and precautions Health Benefits Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes Brain Health Saute it Drinking More Kale Juice Kale is high in Vitamin K Kale and Pesticide Residues Supports normal blood clotting antioxidant activity and bone health Caution More ...
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