Kale is a Good Source of Minerals

Kale is high in minerals, some of which many people are deficient in. It is a good, plant based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.It is also a decent source of magnesium, an incredibly important mineral that most people dont get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease. Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the bodys cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease.