![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/1.jpg)
How to Do Computer Yoga
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/2.jpg)
Move your head and think themantraOm in your head
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/3.jpg)
Move your shoulders so that all tensions resolve
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/4.jpg)
Move yourspineto the right and left side
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/5.jpg)
Move your feet on the ground
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/6.jpg)
Massageyour body from head to feet
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/7.jpg)
Move your hand and send light to your loved ones and to all people
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/8.jpg)
Rub your palms together
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/9.jpg)
Put your hands on your legs or your belly
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/10.jpg)
Stop your thinking for one minute
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/11.jpg)
Have fun
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/12.jpg)
Advanced Computer Yoga
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/13.jpg)
Upper Body
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/14.jpg)
What is your positive thought now
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/15.jpg)
Press your thumb pad to the right nostril
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/16.jpg)
Computer Meditation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/17.jpg)
Find peace in prayer with your religious figure
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/18.jpg)
Send light or pray for happiness peace love to all beings
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/19.jpg)
Begin by understanding that this computer meditation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/20.jpg)
Connect yourself with the Enlightened Saints or God or other entity Say
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/21.jpg)
Get inner peace
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/22.jpg)
Calm your mind
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/23.jpg)
Stressful thoughts
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/24.jpg)
Find a positive phrase
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/25.jpg)
Linger
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/26.jpg)
Benefits of Yoga for Computer Users
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/27.jpg)
Simple Poses on the Computer
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/28.jpg)
Triangle Pose Trikonasana
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/29.jpg)
Diamond Pose Vajrasana
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/30.jpg)
Locust Pose Salabhasana
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/31.jpg)
Eagle Arms
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/32.jpg)
Seated Twist Variation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/33.jpg)
Neck Stretch
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/34.jpg)
Hip Opener Variation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/35.jpg)
Hip Opener continued
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/36.jpg)
Hamstring Stretch Variation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/37.jpg)
Hamstring Stretch continuation
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/38.jpg)
Quick yoga
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/39.jpg)
Scale Pose
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/40.jpg)
High Altar Pose
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/41.jpg)
Ankle to Knee
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/42.jpg)
Every other computer operator complains of tensions and pain
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/43.jpg)
A tool to remain in contact with energy and inspiration
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/44.jpg)
Tension releasing exercises for the arms and shoulders
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/45.jpg)
Shoulder Rolling
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/46.jpg)
Head Rolling
![](../../appcode/show_img_m.php?fn=../appimg/How-to-Do-Computer-Yoga/47.jpg)
Spontaneous Breathing