Inchworm

Tuck Jump

Bear Crawl

Mountain Climber

Plyometric Push Up

Stair Climb with Bicep Curl

Prone Walkout

Burpees

Plank

Plank to Push Up

Wall Sit

Lunge

Clock Lunge

Lunge to Row

Pistol Squat

Lunge Jump

Curtsy Lunge

Squat

Single Leg Deadlift

Squat Reach and Jump

Chair Squat Pose

Quadruped Leg Lift

Step Up

Calf Raise

Standard Push Up

Dolphin Push Up

Contralateral Limb Raises

Donkey Kick

Handstand Push Up

Judo Push up

Reverse Fly

Superman

Triceps Dip

Diamond Push Up

Boxer

Shoulder Stabilization Series

Arm Circles

L Seat

Rotational Push Up

Flutter Kick

Dynamic Prone Plank

Side Plank

Russian Twist

Bicycle

Crunch

Segmental Rotation

Shoulder Bridge

Single Leg Abdominal Press

Double Leg Abdominal Press

Sprinter Sit Up

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